step aerobics

Definition of step aerobics

: aerobics that involves repeatedly stepping on and off a raised platform

— called also step training

Recent Examples on the Web

Participants do yoga, step aerobics, and go to fitness centers and work out together. — Julie Landry Laviolette, miamiherald, "Do a dance. Play in the pool. Here’s how to keep fit as you age. | Miami Herald," 26 Mar. 2018

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More Definitions for step aerobics

step aerobics

noun

: a system of exercise that involves repeatedly stepping on and off a raised platform often while music is playing also : exercises in this system